# F2mp

> F2mp.com is a free online tool to download and convert videos and audio from Facebook and Instagram. Paste a link and download it as MP4 video or MP3 audio — no login, no app install. F2mp is not affiliated with any of these platforms and does not host any media on its servers.

## Downloaders

- [Facebook Downloader](https://f2mp.com/download-facebook): Download Facebook videos and reels as MP4.
- [Instagram Downloader](https://f2mp.com/download-instagram): Download Instagram videos, reels and photos.

## Converters (video)

- [Facebook Converter](https://f2mp.com/facebook-converter): Convert Facebook videos to other formats/qualities.
- [Instagram Converter](https://f2mp.com/instagram-converter): Convert Instagram videos.

## Audio (MP3)

- [Facebook to MP3](https://f2mp.com/facebook-to-mp3): Extract audio from Facebook videos as MP3.
- [Instagram to MP3](https://f2mp.com/instagram-to-mp3): Extract audio from Instagram videos as MP3.

## About

- [About](https://f2mp.com/about-us): What F2mp is and how it works.
- [Contact](https://f2mp.com/contact-us): Get in touch with the F2mp team.

## Legal

- [Terms of Service](https://f2mp.com/terms-of-service): Terms governing use of F2mp.
- [Privacy Policy](https://f2mp.com/privacy-policy): How F2mp handles data and privacy.
- [Disclaimer](https://f2mp.com/disclaimer): Copyright and affiliation disclaimer.